Weight Loss 15 Nights and 16 Days

9501 Ratings

Chennai - Madurai - Periyar - Trivandrum - Cochin - Bangalore - Mysore

Duration

16 Days

Tour Type

Multi Tour

Overview

Kerala Ayurveda as practiced in AYURGEM AYURVEDA YOGA & WELLNESS RETREAT - MUNNAR represents an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all these collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.

Are you ready to lose weight? Obesity or carrying excess weight can put you at higher risk of several health condition. Get in touch with Ayurgem Ayurveda, so we can prepare a routine that transform to a happier and healthier you.

Tour Highlight

Daily yoga classes and meditation with Pranayama sessions
Daily Ayurveda therapy sessions
Wellness, nutrition, and Ayurveda consultation
Amazing landscapes/absolute privacy
Rooms with 4-star facilities
Yoga discussions with Acharya
Daily organic and vegetarian dishes

Tour Itinerary

Day 1

o Arrival
o Welcome (with flowers)
o Reception (welcome drink)
o Documentation
o Consultation with the doctor
o A briefing about the Treatment schedule and the instruction manual will be given
o Our service staff will give you a tour around the Yoga Hall, Therapy rooms and premises
o Relaxing Ayurvedic therapy session
o Rest & Night Stay

Day 2- Day 15

o Yoga & Pranayama sessions with Meditation
o Consultation with the doctor, Briefing of the day schedule
o Minimum 2 hours of Ayurvedic therapy sessions which is relaxing and stress releaving (eg:- Udhwartanam, Pindaswedam, Abhyangam, Swedanam, Kashaya vasti, Kashaya dhara etc.)
o Warm immuno-boosting herbal drink after therapy sessions
o Special detox juices
o Indoor/outdoor activities as per doctor’s instruction
o Special Exercises under Doctor’s surveillance.
o Interaction Session with Yoga Trainer.
o Interaction Session with Doctor

Day 16

o Yoga & Pranayama sessions (one hour)
o Consultation with the Doctor, vitals are checked and documented, briefing of the necessary follow up medications, diet chart, daily regimens for the next 3 weeks will be there.
o Check out

Inclusion / Exclusion

Discussions with our Ayurvedic Acharya
Ayurveda Therapy sessions (Daily)
Yoga sessions and Pranayama sessions
Oral Herbal medicine
Ayurvedic diet
15 night’s accommodation
Happy hours

Extra activity
Airport transportation
Laundry

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Got a Question?

Our Destination expert will be happy to help you resolve your queries for this tour.

+91 9915591599

10:30 AM - 8:00 PM (Mon to Sat)

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