Weight Loss 27 Nights and 28 Days
28 Days
Multi Tour
Overview
Kerala Ayurveda as practiced in AYURGEM AYURVEDA YOGA & WELLNESS RETREAT – MUNNAR represents an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all these collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.
Are you ready to lose weight? Obesity or carrying excess weight can put you at higher risk of several health condition. Get in touch with Ayurgem Ayurveda, so we can prepare a routine that transform to a happier and healthier you.
Tour Highlight
- Daily yoga classes and meditation with Pranayama sessions
- Daily Ayurveda therapy sessions
- Wellness, nutrition, and Ayurveda consultation
- Amazing landscapes/absolute privacy
- Rooms with 4-star facilities
- Yoga discussions with Acharya
- Daily organic and vegetarian dishes
Tour Itinerary
Day 1
o Arrival
o Welcome (with flowers)
o Reception (welcome drink)
o Documentation
o Consultation with the doctor
o A briefing about the Treatment schedule and the instruction manual will be given
o Our service staff will give you a tour around the Yoga Hall, Therapy rooms and premises
o Relaxing Ayurvedic therapy session
o Rest & Night Stay
Day 2- Day 27
o Yoga & Pranayama sessions with Meditation
o Consultation with the doctor, Briefing of the day schedule
o Minimum 2 hours of Ayurvedic therapy sessions which is relaxing and stress releaving (eg:- Udhwartanam, Pindaswedam, Abhyangam, Swedanam, Kashaya vasti, Kashaya dhara etc.)
o Warm immuno-boosting herbal drink after therapy sessions
o Special detox juices
o Indoor/outdoor activities as per doctor’s instruction
o Special Exercises under Doctor’s surveillance.
o Interaction Session with Yoga Trainer.
o Interaction Session with Doctor
Day 28
o Yoga & Pranayama sessions (one hour)
o Consultation with the Doctor, vitals are checked and documented, briefing of the necessary follow up medications, diet chart, daily regimens for the next 3 weeks will be there.
o Check out
Inclusion / Exclusion
- Discussions with our Ayurvedic Acharya
- Ayurveda Therapy sessions (Daily)
- Yoga sessions and Pranayama sessions
- Oral Herbal medicine
- Ayurvedic diet
- 27 night’s accommodation
- Happy hours
- Extra activity
- Airport transportation
- Laundry
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